Run Everything Bands come in 4 different levels of resistance and are made from a durable latex rubber. Both the Yellow and Red bands offer a light resistance for warmup, prehab, rehab and general conditioning. Black and Purple bands offer more resistance and could be used for presses and squats in addition to mobility work.
Multi use Bands are great for:
Speed and conditioning training
Banded Exercises such as Squats, pressing and more