Summer is here and what better time to focus on your diet. The following video covers simple dieting tips and how I meal prep for the week.
Meal prepping makes life easier and helps you stick to your nutrition goals. We all have hectic lives that are constantly on the go, so being prepared and meal prepping will keep you on track. Proper meal prepping will take the guesswork out of meals. You can divide the protein, carbs and nutrients you need for the day into well-portioned servings.
With a little planning, meal prepping helps you rely less on fast food and fills you up with delicious ingredients. This reinforces healthy eating habits so you can stay on track with your fitness goals regardless of your busy schedule.