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TRAINING

It's my favorite day of the week: Shoulder Day!

As usual, this day is full of volume: supersets, giant sets, and all the goods; it's just what I do! Make sure to stay till the end because we will be doing a BIG, BIG, BIGGGG set and it's not one you want to miss.

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Are you ready to get in shape fast? It's not as complicated as you may think.

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Yo! DLB here. Hope you're crushing the start of the new year! Today, I wanted to share with you my morning routine and how I like to fuel my body before tackling the day.

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Multivitamins are a popular supplement that can help to fill in nutrient gaps in your diet and support overall health. However, with so many options available, it can be challenging to choose the right one for your specific health needs. Here are some tips for choosing the right multivitamin for you:
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Looking to build up those stubborn shoulder muscles and add some definition to your upper body? No worries, DLB's got you covered. In this week's blog, Dana offers some tips for targeting and pumping up those shoulders.

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What's the difference between a good pizza joke and a bad one? The delivery.

All jokes aside, sometimes only pizza will do. I get it. But instead of a big, greasy pie, let me offer you a different option. Here's a macro-friendly, low-carb, low-fat, high-protein recipe that I make at home and love!

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Today I'm gonna take you to the grocery store, one of my favorite places ever. I actually love grocery shopping. I don't even do anything crazy. I literally buy the same thing every time. I don't even need a list. So come shopping with me and see what I put in my cart!

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What does my normal day look like? What do I eat? What supplements do I take? Well, let me take you through it.
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These five strategies can be used in any workout and they're great for not only adding strength and size but are also convenient for anyone that has limited equipment at home and needs to make the most of, for instance, a set of 30-pound dumbbells. However, you can still use these techniques no matter how well-equipped your gym is! So let's get into it!

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In this week's blog, Dana shows us five exercises that help to achieve those six-pack abs. Everyone likes a good core probably for the superficial reasons of having six-pack abs and just looking really cool. However, having a strong core is actually very important for performance and safety when working out.

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In this week's blog, Dana and Ashley talk about their approach to nutrition when preparing for a bodybuilding competition and take you through a realistic full day of eating on this type of plan. These diets are extremely rigorous and require lots of discipline, but the end result is always worth it.

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In this week's blog, Dana is in Houston, TX training with Christian Guzman at Alphaland. This 30,000 square foot facility contains 3 gyms, a restaurant, a VIP lounge, a retail space, one soccer field, and two basketball courts. Dana took a tour of gyms one and two and is training her back and shoulders at gym three.

  • 4 min read

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