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TRAINING

This is a FULL Leg Day workout.  Leg days for me are long and exhausting.  So today's goal was to get in and get out as fast as I can while still being totally exhausted.  Every workout I always involve one super heavy compound lift, so we start off with a heavy 5x5 squat.  I want you to almost fail on that 5th rep.  The rest of the workout is basically little circuits.  We have a Quad focused tri-set and a Hamstring focused tri-set.

Below in the notes I have some alternative exercises you can use.  I understand some gyms may not have pieces of equipment I am using and training at a public gym you will not always have the ability to jump around to different machines. So grab a piece or two of equipment and then I will usually bring a set of dumbbells over to the machine to complete the circuit.  You can also just split the exercises up.  I only do this in a circuit style to save me time and it adds a bit of intensity because you are not taking any breaks in between.  Makes the work seem harder.

  • 2 min read
Your BACK defines your physique. It gives you that much sought after V-taper, which helps to make your waist look smaller. I don’t know anyone that doesn’t want that. However, many people have a hard time developing their backs because you can’t see it. It is sometimes hard to train what you can not see. Here are my TOP 3 TIPS for building a big back AND a FULL BACK DAY workout with full video of the workout.
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I get asked often what is the secret. How do I keep my shape, how do I always look on season, what is my secret. I truly believe it is consistency. Consistency with hard work, consistency with diet, and consistency with training. A long time ago I decided who I wanted to be and the standard I wanted to hold myself to.
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If you’re new to the gym or fitness world, you might be intimidated by all the terms and jargon used online and in your gym. Here’s a go-to cheat sheet for some of the most common gym terms and slang.
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Don't neglect your warmup! Try this bodyweight-only dynamic warmup routine before your next training session.
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Don't neglect your warmup! Try this bodyweight-only dynamic warmup routine before your next training session.
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Full back day workout with Athlete and Owner Dana Linn Bailey.
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