This is a FULL Leg Day workout. Leg days for me are long and exhausting. So today's goal was to get in and get out as fast as I can while still being totally exhausted. Every workout I always involve one super heavy compound lift, so we start off with a heavy 5x5 squat. I want you to almost fail on that 5th rep. The rest of the workout is basically little circuits. We have a Quad focused tri-set and a Hamstring focused tri-set.
Below in the notes I have some alternative exercises you can use. I understand some gyms may not have pieces of equipment I am using and training at a public gym you will not always have the ability to jump around to different machines. So grab a piece or two of equipment and then I will usually bring a set of dumbbells over to the machine to complete the circuit. You can also just split the exercises up. I only do this in a circuit style to save me time and it adds a bit of intensity because you are not taking any breaks in between. Makes the work seem harder.
Your BACK defines your physique. It gives you that much sought after V-taper, which helps to make your waist look smaller. I don’t know anyone that doesn’t want that. However, many people have a hard time developing their backs because you can’t see it. It is sometimes hard to train what you can not see. Here are my TOP 3 TIPS for building a big back AND a FULL BACK DAY workout with full video of the workout.
I get asked often what is the secret. How do I keep my shape, how do I always look on season, what is my secret. I truly believe it is consistency. Consistency with hard work, consistency with diet, and consistency with training. A long time ago I decided who I wanted to be and the standard I wanted to hold myself to.