TRAINING

This is a FULL Leg Day workout.  Leg days for me are long and exhausting.  So today's goal was to get in and get out as fast as I can while still being totally exhausted.  Every workout I always involve one super heavy compound lift, so we start off with a heavy 5x5 squat.  I want you to almost fail on that 5th rep.  The rest of the workout is basically little circuits.  We have a Quad focused tri-set and a Hamstring focused tri-set.

Below in the notes I have some alternative exercises you can use.  I understand some gyms may not have pieces of equipment I am using and training at a public gym you will not always have the ability to jump around to different machines. So grab a piece or two of equipment and then I will usually bring a set of dumbbells over to the machine to complete the circuit.  You can also just split the exercises up.  I only do this in a circuit style to save me time and it adds a bit of intensity because you are not taking any breaks in between.  Makes the work seem harder.

Your BACK defines your physique. It gives you that much sought after V-taper, which helps to make your waist look smaller. I don’t know anyone that doesn’t want that. However, many people have a hard time developing their backs because you can’t see it. It is sometimes hard to train what you can not see. Here are my TOP 3 TIPS for building a big back AND a FULL BACK DAY workout with full video of the workout.

I get asked often what is the secret. How do I keep my shape, how do I always look on season, what is my secret. I truly believe it is consistency. Consistency with hard work, consistency with diet, and consistency with training. A long time ago I decided who I wanted to be and the standard I wanted to hold myself to.

If you’re new to the gym or fitness world, you might be intimidated by all the terms and jargon used online and in your gym. Here’s a go-to cheat sheet for some of the most common gym terms and slang.