When looking to grow your legs, stick to "meat and potato" movements like squats, hinges, and curls. You also want to find exercises that allow for an effective muscle stimulus to fatigue ratio: putting lots of tension on the target muscles without a large amount of CNS fatigue.
In this week's blog, we go over the 5 most important things I think are a must-know before starting your fitness journey. These are tips that I have learned across my years in fitness and ones I believe that are the most beneficial to ensuring a successful start.
Dana helps us this week by explaining whether we should bulk OR cut!
In today's blog post, I go over why I love incorporating resistance bands, how they work and the different types. I also show you a quick but killer mechanical dropset incorporating one of them!
Muscles can be described as the main part of your body's fat and calorie burning components. Increased muscle mass can lead to a lower body fat, a stronger immune system, improved energy levels, and reduced stress. Not only does increasing your muscle help build strength, stamina, strong bones and joints, but it can also improve long-term health and longevity.
In this video, you get a glimpse of a typical day in my life. From a very early start in the office to late nights on the computer, this is the aspect of being a business owner you don't often see!
And throughout all this, there is plenty of food to be had! Although I'm not as strict on my nutrition as I used to be in my competing days, I still love to fuel myself with quality foods to perform and feel the best I can. Throughout this blog I will explain what my meals are and why I have them!
Today we hit an insane Back Day with Regan Grimes here at the Venice Beach Gold's Gym - The Mecca of Bodybuilding.
